S1:E7 No Work-Life Balance (Stop Shoulding Yourself)

Do you have no time to yourself? The root cause might be your Inner Critic. But how do you even silence this voice, when we've been practicing self-criticism for 30 or 40 years?

Here's an actionable first step. Start noticing when you are "shoulding" yourself.

Once you master this strategy, you'll notice your confidence returning and you start making decisions with more ease and freedom. Which means you'll find work-life balance.